HERO HomeSchool
Fitness Program
A fitness curriculum for students ages 8-18 designed for Better Health, Better Focus, and More Confidence!
Enroll in a one-of-a-kind program created and led by fitness & performance experts!
Tell Me More
By popular demand, PowerStrength Training Systems launches the first-ever homeschool-only training program for homeschool/co-op students! Homegrown in West Michigan, PowerStrength has pioneered fitness and performance for kids over the last 13+ years, specializing in athletic development for athletes. Now, PowerStrength has built a curriculum to serve the physical education and health needs of homeschool students.
Offered at all 5 PowerStrength Locations!
*All homeschool and co-op students are welcome
**Official partners of Jenison Innovation Academy, Hamilton Virtual, & Saugatuck
Who Is This Program Perfect For?
• Homeschool and/or Co-Op Boys and Girls
• Ages 8-18 (we'll separate ages as needed depending on the number of participants)
• All Abilities! Beginner-friendly - No fitness or training experience required
• Active athletes and non-athletes (athletes will love this)
• Any student who wants to have fun and move!
Program Benefits
• Be introduced to a healthy lifestyle
• Learn proper movement fundamentals by trained fitness experts
• Build a stronger, more flexible, more durable body
• Enhance balance, coordination, and endurance
• Boost confidence and greater self-discipline through grit
• Follow a progressive fitness program that is proven to create healthier, more disciplined kids!
The Program - You Get
Each session contains a daily lesson on leadership or values, a flexibility routine, a workout routine, and a daily challenge.
At-home resources and fun “homework” will be provided to practice the lessons being learned in each session.
Your student will get healthier, have better focus, and have FUN moving, learning, and exercising!
Participants also receive:
• 14 Total Small Group Sessions (60-minute sessions)
• Progressed Movement curriculum to be performed in the gym
• At-home curriculum and weekly challenges to be performed at home (don't worry, its movement based fun)
• Goal-Setting 'How To' and Goal Tracker
• Physical Success Workbook
• Healthy Eating Nutrition Guide for Kids
• A chance to Earn a FREE T-shirt
• And more!
Program Fee: $345
*PowerStrength is partnered with Jenison Innovation Academy, Hamilton Virtual, and Saugatuck
Choose Your PowerStrength Location
Start Date: Week of January 20, 2025
End Date: Week of April 21, 2025
*One session per week
Jenison - 1308 Rosewood St. Jenison MI 49428
- Tuesday: 11:30 AM - 12:30 PM, 12:30 PM - 1:30 PM
- Thursday: 11:30 AM - 12:30 PM
Kentwood: 5131 East Paris Ave. SE, Kentwood, MI 49512
- Tuesday: 11:30 AM - 12:30 PM
- Thursday: 11:30 AM - 12:30 PM
Plainfield: 5246 Plainfield Ave. NE Grand Rapids, MI 49525
- Wednesday: 1:30 PM - 2:30 PM
- Thursday: 11:45 AM - 12:45 PM
Holland: 779 96th Ave. Holland, MI 49424
- Tuesday: 11:30 AM - 12:30 PM
*No individual make-up sessions provided, but will allow for you to attend a session at a different location.
*Bonus sessions and add-on resources available for purchase.
If the minimum requirement of 8 participants per time slot is not met, the schedule will be condensed and you will have the option to attend another PowerStrength facility. Help spread the word and fill the facility you want!
***Additional programs are available for students to advance. Healthy fitness and nutrition habits are ongoing - so repeat students are encouraged every semester!
