HERO Homeschool
Fitness Program
A fitness curriculum for students ages 8-18 designed for Better Health, Better Focus, and More Confidence!
Enroll in a one-of-a-kind program created, and led, by your local fitness & performance experts from PowerStrength Training Systems!
Fall 2025 Registration is OPEN
PowerStrength Training Systems presents the HERO program - West Michigan's premier fitness program specifically designed for homeschool students.
Homegrown in West Michigan, PowerStrength has led the way in fitness and athletic development for over 14 years, helping kids build strength, athleticism, and self-confidence.
After overwhelming success during the inaugural year, this program returns in Fall 2025 with an upgraded and enhanced curriculum to better serve the physical education and health needs of homeschool students.
**PowerStrength is an Official partner of Jenison Innovation Academy, Hamilton Virtual, & Saugatuck
Who Is This Program Perfect For?
• Homeschool boys & girls
• Ages 8-18 (divided by age groups based on the number of participants)
• All Abilities! Beginner-friendly - No fitness or training experience required
• Active athletes and non-athletes (athletes will love this)
• Any student who wants to have fun and move!
Program Benefits
• Be introduced to a healthy lifestyle
• Learn proper movement fundamentals by trained fitness experts
• Build a stronger, more flexible, more durable body
• Enhance balance, coordination, and endurance
• Boost confidence and greater self-discipline through grit
• Follow a progressive fitness program that is proven to create healthier, more disciplined kids!
The Program - You Get
Each session contains a daily lesson on leadership or values, a flexibility routine, a workout routine, and a daily challenge. At-home resources and fun “homework” will be provided to practice the lessons being learned in each session. Your student will get healthier, have better focus, and have FUN moving, learning, and exercising!
Participants also receive:
• 12 Total Small Group Sessions (60-minute sessions)
• Progressed Movement curriculum to be performed in the gym
• At-home curriculum and weekly challenges to be performed at home (don't worry, its movement based fun)
• Goal-Setting 'How To' and Goal Tracker
• Physical Success Workbook
• Healthy Eating Nutrition Guide for Kids
• A Free T-shirt
• And more!
Program Fee: $335
*PowerStrength is partnered with Jenison Innovation Academy, Hamilton Virtual, and Saugatuck
Choose Your PowerStrength Location
Start Date: Week of September 8, 2025
End Date: Week of December 1, 2025
*Participants attend One session per week
**No session the week of Thanksgiving
Jenison - 1308 Rosewood St. Jenison MI 49428
- Tuesday: 11:30 AM - 12:30 PM, 12:30 PM - 1:30 PM
- Thursday: 11:30 AM - 12:30 PM
Kentwood: 5131 East Paris Ave. SE, Kentwood, MI 49512
- Tuesday: 11:30 AM - 12:30 PM
- Thursday: 11:30 AM - 12:30 PM
Plainfield: 5246 Plainfield Ave. NE Grand Rapids, MI 49525
- Wednesday: 1:30 PM - 2:30 PM
- Thursday: 11:45 AM - 12:45 PM
Alpine: 919 Alpine Commerce Park NW Grand Rapids, MI 49544
- Tuesday: 11:30 AM - 12:30 PM
Holland: 779 96th Ave. Holland, MI 49424
- Tuesday: 11:30 AM - 12:30 PM
*No individual make-up sessions provided, but will allow participants to attend a different time-slots and/or a session at a different location if available
If the minimum requirement of 8 participants per time slot is not met, the schedule will be condensed and you will have the option to attend another time-slot or another PowerStrength facility. Help spread the word and fill the facility you wish to attend!
***Additional programs are available for students to advance. Healthy fitness and nutrition habits are ongoing - so repeat students are encouraged every semester!
